Friday, January 10, 2014

Sobie Healthy Quiche (WW Friendly)

Adapted and perfected by Cathie Sobie!

1 refrigerated pie crust
2 teaspoons butter  (We use Smart Balance Light with Flax seed Oil)
1 c. Egg Beaters
1 c. fat free half and half
½ tsp. salt
4 oz. roasted turkey breast (lunch meat)
¼ c. mixed shredded cheese
red peppers
green onions
Bake crust only at 400° for 10 minutes or until it starts to feel dry (covered with tinfoil)
Take the tinfoil off and bake for another 10 minutes or until it turns brown
Mix 1 cup Egg Beaters,  1 cup fat free half and half and ½ tsp salt together and set aside.
Reduce heat to 350° in the oven
Place all filling items inside the warm crust (chopped red peppers, chopped green onions, turkey sliced up, cheese)
Pour in Egg mixture into the crust over the filling.
Bake at 350° for 35-40minutes or until the filling is set and a toothpick inserted comes out clean.

Weight Watcher Points Total:
8 – crust
2 – 4oz. turkey
4 – egg beaters
0 – fat free half and half
1– butter (actually less, but I rounded up)
3 – cheese
Totals 18 … divided into 4 pieces of (large) quiche = 4.5 per serving
Total 18 … divided into 8 pieces of (smaller) quiche = 2.25 per serving

Crust partially cooked, fill with goodies

Pour in egg mixture over goodies and bake


For More Healthy / Weight Watcher Recipes CLICK HERE

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