Friday, January 24, 2014

Beef Vegetable Soup (WW Friendly)

Note: This is a GREAT soup for freezing ... {because it does make a TON}

8 c. water                                                        8 cups                         0 points
4 c. beef broth                                                4 cups                         0 points
1 pkt. beef vegetable soup mix                      1 cup
                         24 points
½ c. elbow noodles                                        ½ cup
                          5 points
1/3 c. ABC noodles                                       1/3 cup
                         5 points
2 c. extra veggies                                            2 cups
                         0 points
14 oz. tomatoes                                              2 cups
                         3.5 points
16 oz. lean ground beef                                  2 cups
                         16 points

                                                                    20 cups total               53.5 points total

53.5 points / 20 cups =
2.7 Weight Watcher points per cup

Brown the lean ground beef.
Start with the water that the soup mix says (8 c.)
Add 4 c. beef broth to the water
Bring water and broth to a boil
Puree the tomatoes if you don't like big chunks
Add the noodles, veggies, tomatoes and ground beef
Simmer for 10 minutes

Enjoy soup!

For more Healthy Recipes / Weight Watcher Recipes CLICK HERE :)

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