Wednesday, January 22, 2014

Korean Steak Kabobs (WW Friendly)

First out of the Weight Watchers "New Complete Cook Book"
adjusted and made better by Cathie Sobie!

8-10 oz. flank steak (we use filet instead)
2 tbsp. honey
1/4 c. soy sauce (reduced sodium)
1/2 c. apple cider vinegar
2 garlic cloves minced
1 tbsp. Spenda / Sugar mixture
1/2 tsp. ginger
1/2 tsp. chili powder
6 green onion
Any veggies you want to skewer such as mushrooms, onions, tomato, squash etc.

Some of the ingredients

Soak 12 wooden skewers in water for 30 minutes.
Cut steak or other beef into thin strips.
Mix together apple cider vinegar, soy sauce, honey, sugar, ginger, garlic, chili powder.
Chop green onion.
Put meat and green onion in a Ziploc bag, pour sauce over and marinate for 2 hours or overnight if convenient. 

Once meat is marinated:
Skewer meat, saving marinade for later.
Also skewer other veggies.
Spray broiler rack with Pam.
Place meat on rack, broil meat 5 inches from the heat for about 4 minutes per side (or until it is cooked to your likeness)
Meanwhile, put marinade in a small sauce pan and simmer, stirring until sauce thickens, around 8 minutes.

As you can see in the pictures, we also cooked a Rice A Roni fried rice box according to directions. However, we used Pam instead of butter to brown the rice.

We also used mushrooms and onions on the skewers as well.
Carrots we just cooked on the stovetop. (Smart Balance butter on the carrots)
My plate (I don't like onions and mushrooms)
Weight Watcher Points Total:
12.5 points total - divided by how many servings (4) = 3 pts per serving
5 - 1 c.Rice A Roni Rice
0 - veggies on the side
1 tbl. Smart Balance Butter for all of the carrots together

For more Healthy / Weight Watcher Recipes ... CLICK HERE :) 

1 comment:

  1. going to make these tonight. they're in the fridge marinating. are you sure they're only 3 points per serving? also, what constitutes as a serving? Thanks!


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